Changing your mind
is just the start
If you want to
You've come to the right place.
This website describes my work and explains how I can help you. When you follow the links you will find out more about me and my background, hear from some of my previous clients, as well as finding out about what coaching is, and how it can help.
Mindfulness and meditation are great helps for dealing wth stress, staying resourceful and resilient, and helping you to grow and change. I have been teaching them for over 20 years - in organisations, on public courses and workshops, and one-to-one. You will find an introduction to meditation, an overview of different types of meditation, as well as free led meditations for you to try out.
Only a few of the people I work with are Buddhists, but if you're curious about Buddhism you can read an introduction to Buddhism, as well as an overview of the many different types of Buddhism, which is one of the most popular on the internet. There is also is a section exploring the idea of work as a spiritual practice, and some links to other sites that you might find interesting.
First Conversation Free
The first time you talk to me will always be free. This gives you the chance to ask any questions you might have about my approach, and for us to get to know each other a bit. Importantly, this gives us both the opportunity to decide if we would like to work together without any obligation. Just drop me a line or give me a call, and we can take it from there. By the way, I offer a bursary rate for those on a low income or working in a not-for-profit organisation.
News
Mindfulness and Meditation Courses
I usually run regular introduction to mindfulness and meditation courses in Greenwich (south east London), but I'm afraid I'm too busy with coaching clients at the moment to run a course. I may be able to run a course in January, so if you're interested in learning about mindfulness or to meditate drop me a line or give me a call. You can also stream and download a couple of free introductions to meditation from this site.
Social Networking
You can connect with me through the Buddhist Coach Facebook page for interesting links to items on meditation, Buddhism and personal development - see below for some recent posts.
You can follow me on Twitter, sign up for my occasional Newsletter, and read my blog - although I confess that I don't update it very often.
You can also check out my Helping Change website for my consultancy and coaching work within organisations - it looks very like this one, but with different content.
